How to Add Wellness in 3 Easy Steps

How to Discover the Secret to Wellness

On this episode of the Happy Healthy Hustle, I share a powerful three-part plan that turns small daily habits into lasting wellness and joy.

Tune in to discover practical tips, from creating your personal wellness space to adding sustainable, joyful routines that will transform your life!

Who is Christiane?

Check out more about me here.

3 Steps to Kickstart your Wellness

1. Create your Wellness World

The first step is to create your personal “wellness world” at home. This special spot is your sanctuary, where you can chill and recharge, away from daily distractions.

By dedicating this space to wellness, you’ll build a mental and physical haven that supports your health journey.

2. Kickstart you Wellness with Small Movements

Break your day into five-minute chunks for a quick stretch, some light weights, or a relaxing tea break.

These tiny, consistent actions add up, turning into habits without needing major time or lifestyle changes. Practical and totally doable!

3. Adding Instead of Restricting

Instead of focusing on what to cut out, add positives. Enjoy healthy snacks, take short walks, or try brief mindfulness exercises.

By incorporating these good habits, the less healthy ones naturally fade. This fun, positive approach makes your wellness journey enjoyable and sustainable.

Tune in for the full episode and check out my Journey to Wellness course for more tips!

How to Connect

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