Finding Calm in Chaos: María Tomás-Keegan
Episode 30
Happy Healthy Podcast by Christiane Schroeter
3/1/2024
Welcome back to the Happy Healthy Hustle Podcast
This week’s topic is:Finding Calm in Chaos: María Tomás-Keegan
In today’s episode, host Christiane is joined by María Tomás-Keegan, a career and life coach for professional women navigating life transitions. María shares her superpower of instilling calmness in uncertain situations, reflecting on her journey from being laid off after nearly 20 years in corporate to finding her true calling as a coach.
Together, they discuss the power of perspective, the importance of a supportive network, and creating your personal board of directors. Discover how María’s insights can help you navigate life’s challenges and thrive.
"Things happen for us, generally speaking, not to us. And if we look at it that way, if we change our perspective, and we look for the silver lining, then we could almost always find one."
María Tomás-Keegan
Guest Bio: María Tomás-Keegan
Connect with Maria on her website.
Here are the three main takeaways from this episode:
1. Find the Calm in Chaos
María Tomás-Keegan emphasizes the importance of instilling calmness in uncertain situations and allowing emotions to settle before problem-solving and finding clarity. She highlights the significance of exercising the resilience muscle and bouncing back during challenging transitions.
2. Perspective to Find Clarity
María encourages shifting the perspective to find silver linings in challenging situations. She believes that looking at events as happening for us, not to us, helps in finding positive outcomes and building resilience.
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3. Network to Find Calm in Chaos
María emphasizes the power of association and networking with a positive, supportive circle. She suggests surrounding oneself with a “Personal Board of Directors”, people who have their best interests at heart, provide constructive criticism, and push them gently forward in the desired direction.
Tune in for the full episode and enjoy this fun discussion!
Enjoy María's free Resilience training!
Resiliency. It’s a buzzword. A goal.
An “innate skill” you ought to have by now (or so they say). And yet for many, it’s as slippery as water through your fingers. What do you do when your past answers don’t work on today’s questions. And it seems there are more questions today than ever before. And what does it take to build the resilience you need when life gets tough? A little help from a friend will get you started.
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Christiane
Happy Healthy Hustle Podcast
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Want to know what to expect from other episodes of the happy healthy hustle podcast? My passion is to inspire and empower you to be your most authentic and beautiful self. I offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, and personal growth.
The intention of the happy healthy hustle Podcast is to well…accept that we are all hustlers! Happy healthy hustling means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! I have so much love and gratitude for you. Thank you for tuning in and being part of the community.
Christiane Schroeter
Health & Happiness Coach
Christiane Schroeter started her business as a health and fitness coach in 2013. She has 20+ years of experience helping clients transform their daily wellness routines. She has worked as professor for 15+ years and earned multiple national and international teaching and publication awards. Most of her clients find Christiane through her Top 1.5% global ranked Happy Healthy Hustle Podcast, Instagram, Facebook, and YouTube, where she shares how to nurture your health without the overwhelm.