Blog & Recipes

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Recipes
Recipes

Peach Smoothie

This Peach Smoothie recipe is a fruity, refreshing burst of sunshine at any point in your day because it...

Peach Smoothie
Recipes

Peach Raspberry Fruit Tart

This no-bake peach raspberry fruit tart recipe is a delicious allergen-free dessert with a creamy filling, fresh fruit, and an easy graham cracker crust...

peach raspberry fruit tart
Recipes

Red, White, and Blue Smoothie

This red, white, and blue smoothie or popsicle is delicious, free of allergens, and a super easy and guilt-free treat for a festive occasion!

red, white, and blue smoothie
Mindfulness

Mindfulness in motion

Use these four tips to reduce work stress with mindfulness motion. In a few minutes, you can incorporate meditation into your...

mindfulness in motion blog
Recipes

Pizza Wrap Sandwich

A pizza wrap sandwich is versatile, simple, and tasty! Use this quick & easy recipe to create a delicious wrap sandwich that you...

pizza wrap sandwich blog
Mindfulness

One-Minute Mantras

How to create your one-minute mantras as a boost of positive energy? Use these seven simple steps to create your own powerful affirmations.

one minute mantras blog
Recipes

Red Bell Pepper Dip

Fire up your taste buds with a quick and easy red bell pepper dip! This dip is great for any party, bursting with vibrant flavors and...

red bell pepper dip
Recipes

Pineapple Salsa

This pineapple salsa is ready in 5 minutes, and it combines the tropical flavors of pineapple, lime, and Serrano pepper to create a...

pineapple salsa recipe
Recipes

Oreo Cookie Balls

This Oreo cookie ball recipe is easy, the cookie balls taste delicious, and will unleash your inner cookie monster...

Oreo cookie balls recipe
Recipes

Moscow Mule Mocktail

How to create a Moscow Mule Mocktail as a non-alcoholic party drink? Use this quick & easy recipe to create a delicious Mocktail that you...

moscow mule cocktails recipe
Nutrition

Mix it Up

How can you make creative alcohol-free mixed drinks? What are the benefits of drinking mocktails? Tips & recipe to create a delicious...

Mix it up