Release Stress and Find Clarity: Kelly Borowski

Welcome back to the Happy Healthy Hustle Podcast

This week’s topic is: Release Stress and Find Clarity

In this Happy Healthy Hustle podcast episode, Christiane sits down with special guest Kelly Borowski, a certified results coach and meditation teacher. Kelly shares her journey of leaving her corporate career behind to pursue her passion for teaching and helping self-aware professionals find meaningful work that aligns with their unique gifts.

Kelly opens up about the challenges she faced, including anger management issues and a wake-up call when her father was diagnosed with dementia. Through meditation, journaling, and self-discovery practices like The Artist’s Way, Kelly was able to transform her outlook on life and embrace positivity.

Join us as we dive deep into her inspiring story and discover how you can find your purpose and tap into your strengths. Tune into this episode of the Happy Healthy Hustle podcast and be inspired to center, refocus, and thrive.

Guest Bio: Kelly Borowski

Kelly Borowski is a Certified Results Coach and Meditation Teacher. She left her corporate career to pursue her passion to teach and to help self-aware 9-5 professionals uncover their unique gifts and purpose using Human Design, so that they too can find meaningful work that feeds their soul, and so they can stop wasting their best years stuck in a job that no longer inspires them.

Check out her podcast, Wakeup with YogiShorts. You can reach her via email and her website.

Here are the three main takeaways from this episode:

1. Positivity

Kelly shares that her superpower is positivity. She has the ability to see the beauty in the world and the strengths in people, even when they may not see it in themselves. The advice here is to focus on the positive aspects of life and see the potential in oneself and others.

2. Wake up to the Present:

In her interview, Kelly shared that she had a wake-up call when her father was diagnosed with dementia. It made her realize that she had been living on autopilot, not fully awake and present in her own life. The advice here is to be mindful and present, appreciating the here and now. This grounding mindset can help cultivate positivity and gratitude.

3. Personal Development and Discovery

Kell’s transformation came from immersing herself in personal development programs and conferences, such as Tony Robbins’ Unleash the Power and Mindvalley programs. She also recommends the book “The Artist’s Way,” which helped her tap into her creative side and embrace self-discovery.

The advice here is to actively seek personal growth and self-discovery through various resources and practices, such as journaling, taking walks or artist dates, and exploring different personal development programs or books.

Don’t miss this thought-provoking episode that explores the intersection of health, happiness, and productivity, be sure to check out the full episode on the Happy Healthy Hustle podcast.

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Want to know what to expect from other episodes of the happy healthy hustle podcast? My passion is to inspire and empower you to be your most authentic and beautiful self. I offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, and personal growth.

The intention of the happy healthy hustle Podcast is to well…accept that we are all hustlers! Happy healthy hustling means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! I have so much love and gratitude for you. Thank you for tuning in and being part of the community.