Women in Wellness (Part 3): Mary Ochsner

Welcome back to the Happy Healthy Hustle Podcast

This week’s topic is: Women in Wellness (Part 3)

My Women in Wellness series continues with Mary Ochsner, a certified Yoga coach. In this episode, Mary shares her insight about how she left her full-time corporate job and and listened to her gut to become a yoga coach.

Listen in as Mary shares her superpower, how to transition your life to becoming a new mother, the importance of connecting with yourself, so much more!

Guest Bio: Women in Wellness- Mary Ochsner

Whether you’re a seasoned practitioner or a total yoga newbie, Mary Ochsner is ready to help bring your yoga dreams to fruition through a wide range of beginner yoga tutorials. This certified yoga teacher is passionate about helping others transform their lives through consistent, judgment-free, and inspiring daily yoga practice.

While her yoga journey started as simply a new workout regime, she quickly realized the power it had to transform her body and mind. If you’re looking to start a yoga practice or deepen an existing one, check out Mary’s incredible podcast, “Her Vibe is Pretty,” or explore the Mary Ochsner Yoga App.

You can find Mary over at her online home on Instagram, https://www.instagram.com/maryochsner/

Click here to connect with our guest at her homepage: https://www.maryochsner.com/

Here are the three main takeaways from this episode:

1. As Women in Wellness Build a Support System

Mary emphasizes the impact of the company we keep and encourages choosing who we surround ourselves with, both in-person and online. She acknowledges the important role of her supportive inner circle – husband, friends, and family – in pursuing her dreams, and encourages listeners to cultivate a supportive network.

2. Curate Inspiring Online Content

Mary discusses the role of social media in creating a supportive network and the need to curate content that inspires and lifts us up. She emphasizes learning from triggers and negative energy on social media and being mindful of what we consume in the digital space.

3. Make Time for Wellness Activities

Mary shares her personal strategies for making time for self-care despite being busy, such as waking up early for breath work meditation and incorporating journaling in the evening. She advocates for asking for help and scheduling time for self-care activities, while Christiane encourages listeners to start with just five minutes for self-care and gradually increase the time.

These takeaways reflect Mary’s advice on the importance of surrounding oneself with supportive individuals, being mindful of online content consumption, and prioritizing self-care.

Enjoy this episode and be sure to check out the full recording on the Happy Healthy Hustle podcast.

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