Peach Smoothie
Enjoy this Peach Smoothie as a fruity, refreshing burst of sunshine at any point in your day!
Equipment
- Blender
Ingredients
- 3/4 cup unsweetened almond milk or milk of choice
- 1/4 cup nonfat dairy-free Greek plain or vanilla yogurt
- 3/4 cup frozen unsweetened peaches
- 1/4 cup frozen banana slices
- 1/2 tablespoon honey plus additional to taste
- 1/2 teaspoon vanilla extract (alcohol-free)
- 1/4 teaspoon ground cinnamon
- Pinch ground ginger
- A few ice cubes optional
Instructions
- Place the ingredients in a high-powered blender in the order listed: almond milk, yogurt, peaches, banana, honey, vanilla, cinnamon, and ginger.
- Blend until smooth. (If you do not have a high-powered blender, add the fruit more slowly and splash in additional almond milk as needed to help the smoothie blend.)
- Taste and add additional honey if you’d like the smoothie sweeter.
- If you’d like it thicker, blend in a few ice cubes. Enjoy!
Notes
- Peaches are loaded with antioxidants, potassium, and vitamin A
- Bananas are high in potassium and fiber and packed with vitamins B6 and C
- If you like, you can also toss in a handful of spinach for a peach green smoothie
Peach smoothie nutrient power!
- Frozen Peaches make the smoothie taste light, bright, and sweet
- Frozen Bananas add natural sweetness and make the smoothie thick
- Non-dairy milk gives it the ideal consistency
- Nonfat Greek Yogurt packs protein and probiotics into this smoothie
- Honey is a perfect complement to the peaches, and it adds natural sweetness
- Vanilla adds wonderful warmth, coziness, and helps the peaches shine
- Cinnamon + Ginger help bolster the peach flavor and make this smoothie taste just like peach pie
Ingredient Swap
If you omit the banana to just have a smoothie with peaches, be sure to add a little more honey and a splash of orange juice or lemon juice
Need lunch-time ideas?
Interested in more ideas on how to prep lunch ahead of time? Read the blog article!
