My Journey to Wellness

Over the Years

1978

The early days...

I grew up in Germany! This is also where all of my family is still living. I always had a sensitive stomach- struggling with constipation and bloating. I was also a super picky eater…And I LOVED entertaining others with fun stories! I enjoyed making them smile and lifting their spirits. Yes, it all started back then!

1997

Eating Disorder Struggles

In my teenage years, I transformed into young Christiane struggling with an eating disorder. I really lacked confidence, and the only way I felt like I could find control was through eating less food. I had terrible acne and my hair was super thin. However, I loved working in a German clinic as a dietitian, helping patients reach their wellness goals alongside doctors and psychologists.

2000

Moving Across the Ocean

I realized that I needed to dip my toes into international travel, as I was passionate about languages! I was selected for a Fulbright scholarship and studied in the Midwest. I earned my Masters degree, writing my thesis on Food Safety preferences. I adored the easy-going culture in the U.S. so much that I applied for Ph.D. programs.

2005

Doctorate in Obesity Research

I graduated with my Doctorate degree in Applied Economics and specialized in Health Economics, writing my dissertation on how price & income changes affect body weight. Finally, during my Ph.D. studies, I started therapy, working with a doctor, nutritionist, and psychologist. I will be forever grateful to my husband for helping me through that time of discovery and learning.

2007

Moving West & Starting a Family

My husband and I moved across the U.S. to start my professor position in California. After I gave birth to my first daughter, I connected with a holistic doctor, who opened my eyes about intuitive eating and listening to what your body needs to fully thrive. After so many years, I finally I became my own best friend- full of energy, with improved focus, and with a happier mindset.

2013

Hello Happy Nest Coaching

Now, I empower others reach their wellness goals as a Health Coach, teaching fitness classes and leading online courses. I help you ditch fad diets and create a roadmap for lifetime success. Let’s break free of the numbers and start your Journey to Wellness to feel better inside and out!