How to find happiness in your daily hustle

Welcome back to the Happy Healthy Hustle Podcast

This week’s topic is: How to find happiness in your daily hustle

I am so excited to have my very first special guest, Josh Heptig, who is also my husband―share his insight about how to find happiness in your daily hustle with us.

Listen in as Josh shares his philosophy on the game of golf and the game of life, how to incorporate family values, the importance of taking breaks in the middle of a busy day, and so much more.

Guest Bio: Josh Heptig

Josh has experience managing golf courses in nearly every type of climate in the US other than the Northeast and Northwest. He also has experience with a variety of operations from a U.S. Open venue club to daily fee municipalities. During his career, he has been very fortunate to meet the right people at the right time to coincide with my knowledge and development to advance his career goals ahead of the schedule he had set for himself when he graduated from KSU.

He looks forward to collaborative efforts with various individuals and companies in the future and cannot wait to see how this story turns out! Josh lives with his wife Christiane and their two daughters on the beautiful Central Coast of California. You can reach him via email and the website.

Here are the three main takeaways from this episode:

1. Connection

Josh emphasizes the importance of connecting with family, community, and oneself as a key factor in finding happiness. He mentions spending time with family doing various activities, connecting with nature through the game of golf, and taking time for self-reflection during leisure activities and on the golf course.

2. Self Improvement

Josh stresses the significance of striving to become a better person every day. He mentions setting small goals, expressing gratitude, and improving physical strength and cardiovascular health as examples of daily self-improvement activities.

3. Mindful Breaks

In this episode, Josh highlights the value of taking short breaks to reset and recharge during the day. He advocates for mindfulness activities such as deep breathing and meditation, even if it’s just for a short duration, to release tension and refocus the mind.

These takeaways focus on the importance of connecting with others and oneself, continual self-improvement, and the role of mindful breaks in maintaining happiness, health, and productivity.

Discover how to prioritize self-care, create 1-minute mantras, and embrace the art of the happy, healthy hustle in the full episode on the Happy Healthy Hustle podcast.

Conclusion

Alright, I hope you enjoyed my conversation with my husband Josh as much as I loved just connecting with him here on my podcast as my first guest. Among lots of amazing insights, he talked about the First Tee program, which is of course available nationwide.

Please check out my other podcast episodes. I think you would also enjoy checking out my blog where I have a whole free library for you- food, recipes, and so much. So I look forward to seeing you there. Until then, see you on social media @hello.happy.nest sending you so much love, so much light. 

I love hearing from you!

There are lots of ways to share your responses or questions about the Happy Healthy Hustle podcast:

• • Connect on Instagram: @hello.happy.nest
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Want to know what to expect from other episodes of the happy healthy hustle podcast? My passion is to inspire and empower you to be your most authentic and beautiful self. I offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, and personal growth.

The intention of the happy healthy hustle Podcast is to well…accept that we are all hustlers! Happy healthy hustling means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! I have so much love and gratitude for you. Thank you for tuning in and being part of the community.