How Horses Help Restore Mental Health: Terri Mongait

Welcome back to the Happy Healthy Hustle Podcast

This week’s topic is: How Horses Restore Mental Health: Interview with Terri Mongait

In today’s episode, we have a special guest, Terri Mongait, who will be sharing her expertise on mindfulness, mental health, and connection with animals. Terri works with women and couples to help them break free from the stories that are holding them back from living their best lives.

Utilizing her superpower of uncovering the root cause of these stories, Terri helps her clients find their true selves and embrace success without sacrificing their relationships. Terri’s own journey includes overcoming a traumatic brain injury and the belief of not being good enough, proving that resilience and self-discovery are possible for everyone. So, get ready to gain valuable insights and inspiration as we dive deep into the power of unraveling our stories with Terri Mongait.

Guest Bio: Terri Mongait

Terri Mongait is a respected spiritual teacher, award-winning author, and host of the Soul Wisdom Transitions podcast. With deep knowledge and a compassionate approach, she offers insights and wisdom to help individuals navigate life’s transitions with clarity and grace.

Through her podcast, client coaching, and written work, Terri empowers listeners and clients to embrace their own soul journeys and awaken their spiritual potential. Her teachings and guidance have touched the lives of many, making her an influential voice in the realm of soul wisdom and personal growth. To work with Terri or reach out for more information, you can reach her at SoulWisdomTansitions.com or email Terri at her Begin Again Ranch.

Here are the three main takeaways of this episode:

1. Unravel the Stories

Terri advises unraveling the stories that are keeping individuals from being their best selves. These stories often stem from messages or beliefs that were ingrained in us from childhood. By identifying and understanding these stories, we can work towards overcoming them and living a more fulfilling life.

2. The Power of Words:

Words have immense power and can deeply impact our sense of self. As parents, it’s crucial to be mindful of the messages we convey to our children. By fostering a supportive and empowering environment, we enable them to thrive and build strong foundations for their success.

3. Family is Important

Terri shares a personal story about a client who learned from their father’s message that success meant sacrificing family life and being a jerk to others. Terri challenges this belief and encourages individuals to prioritize their family while pursuing success. Family connection and love are essential components of a happy and healthy life.

Listen to the full episode to discover more insights on overcoming limiting beliefs, fostering healthy relationships, and harnessing the transformative power of horses!

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Want to know what to expect from other episodes of the happy healthy hustle podcast? My passion is to inspire and empower you to be your most authentic and beautiful self. I offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, and personal growth.

The intention of the happy healthy hustle Podcast is to well…accept that we are all hustlers! Happy healthy hustling means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! I have so much love and gratitude for you. Thank you for tuning in and being part of the community.