From Mom Guilt to Authenticity: Dr. Ailina Ismail
The Journey of Dr. Ailina Ismail
Happy Healthy Podcast by Christiane Schroeter
Episode 38 | 6/07/2024
How to Overcome Mom Guilt?
Tune in to hear the story of guest Dr. Ailina Ismail on this episode of the Happy Healthy Hustle podcast.
Ailina opens up about her experience raising children on the autism spectrum, dealing with mom guilt, and striving for authenticity in both her personal and professional life.
Join us as we explore how she turned her struggles into strengths and find out how she’s helping others navigate similar paths.
"I gave birth to two kids who are on the spectrum. That’s me. That was one of my huge challenges."
Dr. Ailina Ismail
Who is Dr. Ailina Ismail?
3 Things to Overcome Mom Guilt
1. Use Gratitude to Overcome Mom Guilt
Ailina recommends a daily routine of expressing gratitude to overcome mom guilt.
She suggests that being thankful for small things, like being alive or basic physical abilities, can significantly impact one’s mindset and overall well-being.
2. Resilience to Maintain Authenticity
In this episode, Ailina shares that resilience and adaptability have helped her face and overcome numerous challenges in life.
This mindset helps in maintaining authenticity and staying grounded.
Grab the Recipe for the Rainbow Salad
3. Redefine Your Comfort Zones
- Instead of leaving your comfort zone, create one that makes you happy and authentic.
- Align your actions with what makes you feel fulfilled, not others’ expectations.
Tune in for the full episode and enjoy this fun discussion!
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Christiane Schroeter
Business & Wellness Coach
Dr. Christiane Schroeter, a Top 1.5% Podcaster, launched her Happy Healthy Hustle Podcast on March 23, 2023, as an expansion of her Hello Happy Nest coaching business. Join Christiane and her amazing guests, who share insights on overcoming challenges and achieving happiness, health, and success to build your best self & happy nest!
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