Fitness Coaching with Christiane

Results you can see, not just promises you hear

Get Access to the Journey to Wellness

Goal Setting

Establish your health goals and create an actionable plan to achieve them

Exercise Programs

Discover effective exercises and choose the right moves for your unique body

Weight Training

Develop new routines with body weight or dumbells that lead to big results

My Coaching Approach

Overcome common health problems by changing your exercises to specifically fit your body

Integrate a new way of fitness to enhance your lifestyle and your wellness goals

Add effective 10-15 minute exercises every day- small moves lead to big results

Adding Variety to your Exercise Programs

As a health economics professor, I see my fitness classes as an extension of my full-time teaching career. I have been teaching thousands of group fitness classes for 15 years, and have earned certifications in various fitness specialty areas.

Body Pump: Barbell workout

Body Pump is an intense barbell workout that is designed to challenge all major muscle groups. The upbeat music is empowering and the workout includes squats, chest/shoulder presses, lifts, and curls. It is great for beginners and might become your favorite full-body workout!

Indoor Cycling: Spin

An indoor bicycle is a great way to get your heart rate up and feel energized. The resistance on the bike simulates hills, sprints, and endurance routines during this high-energy cardiovascular workout. Pedal away stress while strengthening and toning muscles.

6-Pack Abs: Core

Target your core with exercises specifically aimed to build 6-Pack Abs. Work your way through a series of exercises perfect for anyone’s busy schedule. A strong core is your body’s powerhouse for a good posture, and it enhances your daily functional moves.

Total Body Resistance Exercise (TRX)

Total Body Resistance Exercise (TRX) uses suspension straps to work your full body. It is an amazing way to work out in a short amount of time. The TRX straps are versatile and challenge you with your own body weight to improve strength.

Barre- Pilates

Barre combines dance, pilates and yoga to tone your full body, specifically your core. It is the perfect workout for any beginner, as it is a low-intensity workout and it can be added to your busy day. All you need is a yoga mat and determination!

Bringing Wellness to the Forefront with Accessible Tools that Work for your Busy Lifestyle

One-on-One Coaching

Mindset Coaching

Exercise Plans & Coaching

Happy Customers

About Me

I enjoys helping others to lead a healthy lifestyle by incorporating exercise into their daily routine.

My primary goal is to inspire people to become stronger and healthier for their day-to-day lives. I give a piece of myself to everybody whom I coach.

I would like for attendees to forget about their daily stress. If people have fun during their workout, fitness will happen by itself!

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