How to Create Habits

How to Create Habits

Ever wondered why your new habits aren’t sticking after 21 days? Join me on this episode of the Happy Healthy Hustle podcast as I debunk common myths, dives into cutting-edge research, and shares actionable steps to build habits that last.

Prepare to transform your approach to habit formation and make your goals achievable like never before!

Who is Christiane Schroeter?

3 Takeaways to Create Habits

1. Start Small Habits

I emphasize the importance of starting with microhabits, I call them petite practices. Instead of setting big, ambitious goals, begin with something very small and manageable.

In this episode, I share that instead of aiming to meditate for 20 minutes initially, start with just one deep breath.

2. Anchor Your Habit

Attach your new habit to an existing, well-established habit. As I explain in the video, this technique is also known as “habit stacking.”

For instance, if you already brush your teeth every morning, use this routine as a trigger to practice a new habit, like stretching or practicing gratitude.

3. Celebrate Small Wins

Don’t underestimate the power of celebrating your progress, no matter how small.

In the episode, I share that even simple gestures like a fist pump or a high-five in the mirror can be effective.

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