The Gut Health Program to
Increase your Energy, Clarity & Confidence
in just 15 Minutes per day
Get on-demand videos, recipes, quizzes, and workouts starting at $149
7 DAY NO-QUESTIONS-ASKED
MONEY BACK GUARANTEE
Just 15 minutes a day can transform your gut health.
So why leave it up to chance?
You know that woman? That one that seems to have boundless energy in a successful business? Here’s what they didn’t tell you: their secret weapon is impeccable gut health.
Because eating well brings in nutrients, but a healthy gut makes you feel unstoppable. And consistent, small habits will make you vibrant, energetic, and unapologetically you. So if you’re tired of stressing over complex health routines, let me help you.
I am here to make your gut health work for you, so you can do more of what you love.
Here’s what I am bringing to the gut-health party:
Daily Tips
Quick, actionable steps to improve your gut health with flair and personality.
Expert Advice
Expert advice to boost your gut health without the hassle in a way that it is easy to understand..
Wellness Plans
Fun and effective strategies to improve your digestive health and overall well-being with confidence.
Christiane has such a fun and uplifting demeanor that I really look forward to her new content! She is fun, clever, and it’s so meaningful to support a small woman-owned business. Her insight will help you so much.
Dawna Davies
Let me help you with your gut Health, join my
Journey to Wellness Course
Quick & Effective Wellness with a Sprinkle of European flair!
hosted by award-winning professor, Dr. Christiane Schroeter
7 DAY NO-QUESTIONS-ASKED
MONEY BACK GUARANTEE
Join Now and Never Feel You’re Putting your Personal Wellness on the Backburner
Here is a peek of what you will get with the Journey to Wellness Course.
You’ll also…
- Learn about yourself with quizzes,
- Try new workout methods, and
- Get yummy, allergen-free recipes
Your Coach, Dr. Christiane Schroeter
Once, I was a Food Economics student in Germany, unsure about applying for a Ph.D. program in the United States.
Well, I took the plunge (literally, across the Ocean!)…
Today, I am a Professor and Business Strategist in California, and I have two daughters.
I guide women at life’s crossroads who choose bold dreams over safety, even when it scares them.
So, sometimes, all it takes is a little leap of faith.
Have more questions? Don’t hesitate to reach out.
Journey to Wellness Course Schedule:
WEEK 1: START
- Connect: Meet your community.
- Plan: Create momentum
- Nourish: Quick workouts & meals
WEEK 2: RESET
- Shop Smart: Find healthy food.
- Smoothie Time: Quick and yummy.
- Travel Tips: Gut health on-the-go.
WEEK 3: WIN
- Protein & Abs: Quick insights.
- Better Sleep: Benefits and recipes.
- Boost Energy: Tips for hustlers.
PLUS BONUS MATERIAL
- Workouts: 5-minute videos.
- Quizzes: Interactive self-assessments. Style Guide: Affordable styling tips.
I appreciate how the course focus remained on what we CAN do and WHY.
Cathy Taylor
A Peek into the Finer Details
21 quick action-packed videos- each only 5-10 minutes, no fluff!
Downloadable work sheets & recipes to apply what you learn
Quick & effective workout videos to target core muscles
An accountability tracker to keep learning fun and keep track of progress
Choose the Option that Fits you Best!
Journey to Wellness - Basic
21-Day Self-Guided Course- On-demand content: 21 videos & audio with subtitles
- Wellness quizzes: 7 interactive quizzes to guide your wellness journey
- Accountability tracker: Keep track of your progress and stay motivated
- Recipes: 21 recipes quick, delicious, & feel-good approved
- Resource toolkit: Worksheets and cheatsheets for easier wellness planning
- Morning Routine Blueprint: Adapt my routine for your inspiration
- Community Access: Join our private Facebook group for support
- Lifetime Access: Enjoy on any device, anytime
Journey to Wellness- PRO
1:1 Coaching & Bonuses (limited spots!)- Includes everything in the Basic Option
- PLUS
- + Personal Strategy Calls: Two 30-minute sessions with Dr. Christiane
- Exclusive Bonus Material:
- + BONUS 1: Three additional workout videos
- + BONUS 2: Family Favorites Cookbook
- + BONUS 3: “Elevate your Style for Success” secrets
Frequently Asked Questions
Learn How it Works
How long is the Wellness Workshop?
The workshop is structured into 21 days with fun & informational 5-minute video, accompanied by an action item, recipe, or worksheet for you to complete.
How much time will it take per day?
Participants experienced that it works well to set aside 10-15 minutes to complete the daily videos & action items. The workshop will also touch on time management & organizational skills.
I purchased the wellness workshop, do I need to purchase anything else?
No, there is no need to purchase anything else. You are all set- WELCOME!
What if I do not know how to cook or bake?
No worries at all, all recipes easy to follow that you can prepare them without any prior knowledge. Most recipes use 10 ingredients or less and can be completed in about 30 minutes.
When can I get started with the wellness workshop?
You can start anytime and I am excited to support you along your journey!
Will you be available for my questions?
Yes, all members are invited to attend a Q&A via Zoom. The Journey to Wellness Facebook group forms a wonderful community too! Thus, in addition to the Zoom coaching, I am available for questions in the Facebook group!.
Welcome to the Journey to Wellness Course:
Bite-sized Lessons for Female Entrepreneurs
Take one small step for health, one giant leap for happiness.
Christiane, Founder of Hello Happy Nest
Journey to Wellness - Basic
21-Day Self-Guided Course- On-demand content: 21 videos & audio with subtitles
- Wellness quizzes: 7 interactive quizzes to guide your wellness journey
- Accountability tracker: Keep track of your progress and stay motivated
- Recipes: 21 recipes quick, delicious, & feel-good approved
- Resource toolkit: Worksheets and cheatsheets for easier wellness planning
- Morning Routine Blueprint: Adapt my routine for your inspiration
- Community Access: Join our private Facebook group for support
- Lifetime Access: Enjoy on any device, anytime
Journey to Wellness- PRO
1:1 Coaching & Bonuses (limited spots!)- Includes everything in the Basic Option
- PLUS
- + Personal Strategy Calls: Two 30-minute sessions with Dr. Christiane
- Exclusive Bonus Material:
- + BONUS 1: Three additional workout videos
- + BONUS 2: Family Favorites Cookbook
- + BONUS 3: “Elevate your Style for Success” secrets
Happy Customers
I learned SO MUCH!
Christiane truly cares about the person. I have been a part of the Journey to Wellness Course and learned SO MUCH! I have had some really good results from with my digestive system and joints! Valuable health tips, and great exercise routines that are attainable daily! Even fabulous recipes! So very thankful!!
Christa S.
Brilliant Course!
Love her teaching! She has a lot of knowledge and wellness skills. Her Journey to Wellness course is very spot on and everyone should join the program!
Sekar N.
You have come to the right place
Christiane loves what she shares with us and does it with passion, having had so many life experiences that led her here! From her amazing and super fast exercise tips to her quick & healthy recipes, if you are ready to take a ‘Journey to Wellness’, you’ve come to the right place!
Lauren M.
Very easy to follow instructions
Very easy to follow instructions, really great advice. Christiane delivers good information to kick start your unique Journey to Wellness. And you get some really nice and cool recipes too. What’s not to love!
Lili C.
5-Minute Wellness Insight
This video shows how I overcame my fatigue & digestive issues.