The 15 Minute Reading Habit
Have you ever wished you could read more books? Does it feel like there’s never enough time? Check out the reading calculator in this blog post…
5 Pillars of Health Template
The 5 Pillars of Health Template provides a quick, easy, and downloadable way for you to kickstart your health and get…
Mindfulness in motion
Use these four tips to reduce work stress with mindfulness motion. In a few minutes, you can incorporate meditation into your…
One-Minute Mantras
How to create your one-minute mantras as a boost of positive energy? Use these seven simple steps to create your own powerful affirmations.