How to Overcome Limiting Beliefs

How to Overcome Limiting Beliefs

In this Happy Healthy Hustle episode, I talk with Sarah Thomas, founder of Burn Fat and Feast.

Sarah shares her journey from childhood weight struggles to empowering women nationwide with health and mindset tips. Tune in for actionable insights and inspiration.

Who is Sarah Thomas?

Sarah Thomas is a wellness professional with a unique focus on women, particularly those going through perimenopause and menopause.

Sarah founded “Burn Fat and Feast,” an online wellness program to help women enhance their mental strength, lose weight, increase metabolism, balance hormones, and overcome yo-yo dieting.

Check out Sarah on her website. 

3 Steps to Overcome Limiting Beliefs

1. Addressing Limiting Beliefs

Identifying and confronting limiting beliefs is crucial because they can significantly influence one’s self-esteem and behavior.

Sarah illustrates how she overcame her own limiting beliefs to achieve her goals and encourages others to do the same.

2. Daily Mantras for Empowerment

Writing and repeating affirmations can be a powerful tool for mental and emotional well-being.

Sarah mentions using sticky notes with daily mantras to remind herself of positive affirmations, thus fostering a more positive self-image and outlook.

3. Use Community to Overcome Limiting Beliefs

Sarah highlights the importance of having a supportive community, both for personal validation and accountability.

Sarah says, “Those limiting beliefs, I always say they are like weeds in a garden… we work on them, we have to pull the weeds out, but they come back.”

Enjoy the listen!

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