Mindshift for Success & Happiness: Carmen Benton

Welcome back to the Happy Healthy Hustle Podcast

This week’s topic is: Mindshift for Success & Happiness: Interview with Carmen Benton

In this episode, we delve into Carmen Benton’s remarkable journey from corporate executive to renowned freedom coach and master energy healer. Carmen shares her profound insights on achieving balance in life, healing unresolved childhood traumas, and activating one’s capacity for quantum leaps. Join us as we uncover Carmen’s biggest challenge and how she overcame it, and learn how you too can tap into your own superpower and thrive in every aspect of your life. Get ready to be inspired and motivated to unlock your happiness with Carmen Benton.

Guest Bio: Carmen Benton

Carmen Benton is a retired corporate executive, mom of 3, and a renowned freedom https://carmenbenton.com/coach and master energy healer. With her extensive experience and expertise, Carmen empowers driven souls to thrive and reach the next level in their lives, relationships, careers, and businesses. As a public speaker and podcast host of “Living Intentionally with Carmen Benton,” she shares her profound insights on activating one’s capacity for quantum leaps by healing unresolved childhood traumas, without the need to re-experience the pain. Originally from Panama and now residing in Alaska, Carmen is also a published author. Please find her on Instagram to connect more with her, and check out her website.

Here are the three main takeaways of this episode:

1. Balance in Life:

Carmen emphasizes the importance of achieving balance in life, specifically between the mind, body, and soul. She shares her personal experience of always seeking external validation and recognition but finding true happiness when she discovered that the key to fulfillment lies within oneself. The advice here is to prioritize finding balance in various aspects of life to achieve overall well-being.

2. Healing Childhood Traumas:

Carmen opens up about her childhood traumas and how they affected her personal relationships and self-perception. She highlights the significance of healing unresolved traumas, as they can unconsciously affect one’s behavior and choices. The advice here is to acknowledge and address past traumas to break free from negative patterns and create a healthier future.

3. Embracing the Healing Journey:

Carmen discusses her healing journey, which began at the age of 40. She shares how reaching professional success did not equate to happiness, leading her to embark on a journey of self-discovery and healing. The advice here is to be open to the process of healing, even if it may seem daunting or uncomfortable at first. Embracing the healing journey can ultimately lead to personal growth, happiness, and the ability to thrive in all aspects of life.

To hear more about Carmen’s journey and gain insights into the happy, healthy hustle lifestyle, be sure to check out the full episode on the Happy Healthy Hustle podcast.

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Want to know what to expect from other episodes of the happy healthy hustle podcast? My passion is to inspire and empower you to be your most authentic and beautiful self. I offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, and personal growth.

The intention of the happy healthy hustle Podcast is to well…accept that we are all hustlers! Happy healthy hustling means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! I have so much love and gratitude for you. Thank you for tuning in and being part of the community.