How to Find Self-Love: Heather Graham Murphy

Welcome back to the Happy Healthy Hustle Podcast

This week’s topic is: Finding Self-Love and True Identity

Join host Christiane as she explores the path to authentic bliss and self-love with guest Heather Graham Murphy on the Happy Healthy Hustle podcast. Discover how Heather overcame anxiety and depression, embraced her highly sensitive nature, and learned to transmute emotional discomfort into radiant expression.

From mindset work to embodiment practices, find inspiration and practical tips for nurturing personal growth and transforming your life. Tune in for an enlightening conversation that will empower you to unleash your true self and cultivate a life of happiness, health, and hustle.

Join us as we dive deep into her inspiring story and discover how you can find your purpose and tap into your strengths. Tune into this episode of the Happy Healthy Hustle podcast and be inspired to center, refocus, and thrive.

Guest Bio: Heather Graham Murphy

Heather is a certified embodiment coach and trauma-informed breathwork facilitator, host of For The Love of Self Podcast, mother, artist, and student of psychology. After overcoming her own struggles with anxiety and depression she now teaches women emotional and energetic mastery so they can live a life they love. Her mission is to help people love themselves deeply and live a life of authentic self-expression. Find Heather on YouTube and check out her free breath work!

Here are the three main takeaways from this episode:

1. Finding Self-Love

Heather emphasizes the importance of practicing connection to the body and embodiment practices as a way to develop a high tolerance for emotions. By grounding oneself in the present moment and understanding the sensations in the body, one can navigate through emotional discomfort with greater ease.

2. Wake up to the Present

In her interview, Heater highlights the concept of energetic mastery and being a vibrational being. She explains that by consciously creating a different frequency in her body, she can transmute emotional discomfort and find a sense of balance and harmony.

3. Personal Development and Discovery

Heather suggests starting with mindset work and then moving into embodiment work as a way to address anxiety and depression. They believe that nurturing personal growth and taking small steps towards transformation is essential. By observing and understanding the factors that contribute to growth and hinder it, one can gradually overcome negative thought patterns and cultivate a more empowered mindset.

Enjoy this thought-provoking episode that explores the intersection of health, happiness, and productivity, be sure to check out the full episode on the Happy Healthy Hustle podcast.

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Conclusion

Heather shared her personal experiences and insights, reminding us that we have the power to transform discomfort into growth. Through mindset work, embodiment practices, and the power of vulnerability, we can find self-love. Join us next time as we continue to uncover the keys to a happy, healthy, and hustle-free life.

See you on social media @hello.happy.nest sending you so much love, so much light.

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Want to know what to expect from other episodes of the happy healthy hustle podcast? My passion is to inspire and empower you to be your most authentic and beautiful self. I offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, and personal growth.

The intention of the happy healthy hustle Podcast is to well…accept that we are all hustlers! Happy healthy hustling means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! I have so much love and gratitude for you. Thank you for tuning in and being part of the community.