5 Steps to Overcome Procrastination
How to get unstuck
Happy Healthy Podcast by Christiane Schroeter
4/6/2024
How to get Unstuck: 5 Steps to Overcome Procrastination
In this special episode, I share insights from my European roots, including simple, transformative lifestyle shifts that delineate work and home boundaries.
We’ll also discuss the power of stepping back to refresh our perspective and how this can actually become the key to increased productivity and creativity.
Plus, I’ll give a behind-the-scenes look into my journey from Instagram lives to a celebrated podcast, all by breaking down goals into manageable tasks.
"Stepping away doesn't mean you're never, ever going to pick it up... Stepping away sometimes means that you are coming back with a set of fresh eyes."
Christiane Schroeter
Three key takeaways: How to overcome procrastintation
1. Petite Practices to Overcome Procrastination
Incorporate small, manageable habits into your life to help overcome feelings of being stuck and to move towards your goals. These petite practices work as small steps that cumulatively create a large impact on one’s personal and professional life, easing the burden of overwhelm.
2. ABC Framework
I explain my ABC strategy for tackling goals and dreams.
“A” stands for assessing your attitude and aspirations—understand what you’re passionate about.
“B” is for identifying what you are best at—focus on your skills and strengths.
“C” stands for what you care about—align your actions with what’s genuinely important to you.
By following the ABC framework, one can break down their dreams into achievable tasks.
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3. Self-reflection
Regularly schedule time to reflect on past accomplishments and learnings. This reflection can help maintain a sense of progress and joy in one’s life by acknowledging and taking stock of the small victories and experiences that contribute to the larger journey toward one’s aspirations.
Tune in for the full episode and enjoy!
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Christiane
Happy Healthy Hustle Podcast
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Want to know what to expect from other episodes of the happy healthy hustle podcast? My passion is to inspire and empower you to be your most authentic and beautiful self. I offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, and personal growth.
The intention of the happy healthy hustle Podcast is to well…accept that we are all hustlers! Happy healthy hustling means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! I have so much love and gratitude for you. Thank you for tuning in and being part of the community.
Christiane Schroeter
Business & Wellness Coach
Dr. Christiane Schroeter is a Business & Wellness Coach known for her European flair. She helps women improve their health and confidence so they can show up for their life & business differently.
Christiane has a Ph.D. in Health Economics and teaches Marketing, Innovation & Entrepreneurship.
Most of her clients find Christiane through her Top 1.5% global ranked Happy Healthy Hustle Podcast, Instagram, Facebook, and YouTube, where she shares how to nurture your health without the overwhelm.