Immunity boosting tea
Ingredients
- 1 cup hot water
- 2 inches grated ginger
- 2 tsp coconut nectar or a bit of liquid stevia
- ½ lemon, juice it, if small, use the full lemon
- ¼ tsp cayenne pepper
- ¼ tsp turmeric
Instructions
- Pour hot water and grated ginger into pot. Bring to boil
- Strain mixture and pour into cup.
- Mix coconut nectar or maple syrup, lemon juice, cayenne pepper, and turmeric.
Immunity Boosting Tea with Ginger and Lemonn
The Immunitea is packed with Ginger and Lemon, let’s check out their natural powers:
GINGER: This warming root promotes a healthy sweat & optimizes your immune system.
LEMON: It boosts our liver’s function and tissue regeneration
Check out my immune optimizing faves on Amazon too!
What is magic about Cayenne and Tumeric?
CAYENNE: Cayenne pepper stimulates your body’s circulation and reduces acidity
TUMERIC: This root helps clean the blood, reduces inflammation, and helps soothe your nervous system
Need lunch-time ideas?
Interested in more ideas on how to prep lunch ahead of time? Read the blog article!
