Discover the 5 Pillars of Health: Christiane Schroeter

Welcome back to the Happy Healthy Hustle Podcast

This week’s topic is: The 5 Pillars of Health

In today’s solo episode, I celebrate the Happy Healthy Hustle’s podcast’s 6-month anniversary!

Tune in, as I share my personal wellness journey and how the 5 pillars of health have transformed my well-being. Drawing comparisons to a thriving tree, I dive into the interconnected elements of nutrition, exercise, sleep, mental health, and social health, providing practical tips for creating a balanced lifestyle.

Here are the three main takeaways from this episode:

1. Embrace Imperfection

The advice is to accept that perfection is impossible and instead embrace the idea of being imperfectly perfect. Each individual’s journey towards health and happiness will look different, so it’s important to find what works for oneself and not strive for an unattainable ideal.

2. Easy Access to Healthy Snacks

Prep and store fruits and vegetables in glass containers for easy and convenient access. Having them readily available in the fridge makes it easier to make healthier snacking choices and incorporate them into daily meals.

3. Schedule exercise breaks into your day

Intentionally set aside time in the day for physical activity. It can be as simple as walking or doing a quick workout. Incorporating exercise into the daily routine helps improve overall wellbeing, mental health, and productivity.

Discover how to use the 5 pillars of health in the full episode on the Happy Healthy Hustle podcast.

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Want to know what to expect from other episodes of the happy healthy hustle podcast? My passion is to inspire and empower you to be your most authentic and beautiful self. I offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, and personal growth.

The intention of the happy healthy hustle Podcast is to well…accept that we are all hustlers! Happy healthy hustling means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! I have so much love and gratitude for you. Thank you for tuning in and being part of the community.