Women in Wellness (Part 2): Hollis Tuttle

Welcome back to the Happy Healthy Hustle Podcast

This week’s topic: Women in Wellness (Part 2): Hollis Tuttle

In this episode, I am continuing the Women in Wellness series, and Hollis Tuttle shares her insight about how to add wellness to her day. Listen in as Hollis shares her superpower, how to transition your workouts, the importance of staying organized with a daily planner, and so much more!

Please tune in to follow her inspiring story of reclaiming happiness, health, and success!

Guest Bio: Hollis Tuttle

Hollis Tuttle is a lululemon Studio Trainer and a lululemon Ambassador. Originally from Northern California, Hollis Tuttle arrived in NYC in 2015. Upon arriving in Manhattan, she fell hard for the fitness community and took 1–3 fitness classes daily.

During this time, she met Deborah, the Founder of Mile High Run Club (MHRC), and Annie, a Founding Instructor of CITYROW. She instantly clicked with both women and studios. Within four weeks, she was teaching at both locations. In February 2019, Tuttle left MHRC to pursue a full-time position as the Director of Instructors, NYC for CITYROW. Hollis shares her insights about her superpower, greatest challenge, and her biggest role models and influencer.

You can find Hollis over at her online home on Instagram.

Here are the three main takeaways from this episode:

1. Women in Wellness need Balance

Hollis emphasizes the importance of finding balance in all aspects of life, including nutrition, physical activity, mental health, and sleep. She encourages listeners to prioritize finding a healthy balance that works for them, recognizing that everyone’s needs and abilities are unique.

2. Mindfulness for Women in Wellness

Hollis underscores the significance of mindfulness in daily life, from being present during meals to practicing gratitude and self-compassion. She suggests incorporating mindful practices into everyday routines to promote overall well-being.

3. Self-Care for Women in Wellness

Hollis stresses the value of self-care, advocating for regular self-care practices that support physical, mental, and emotional health. She recommends nurturing oneself through activities that bring joy, relaxation, and rejuvenation and highlights the importance of making self-care a non-negotiable priority.

Enjoy this episode, and be sure to check out the full recording on the Happy Healthy Hustle podcast.

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